{"title":"Health Guides","description":"","products":[{"product_id":"post-survival-reset-guide","title":"Post-Survival Reset — A Healing Guide for Women Rebuilding After Survival","description":"\u003cp data-start=\"299\" data-end=\"352\"\u003eYou survived. So why does calm feel so uncomfortable?\u003c\/p\u003e\n\u003cp data-start=\"354\" data-end=\"722\"\u003ePost-Survival Reset is a 41-page guide for the woman who finally left — the relationship, the caretaking, the years of holding everything together — and discovered that leaving was only the beginning. Written by Heidi Lenet Smith, a nurse and survivor of forty years, it gently explains why your nervous system still runs on high alert, and how it learns to feel safe.\u003c\/p\u003e\n\u003cp data-start=\"724\" data-end=\"1236\"\u003eINSIDE THIS GUIDE:\u003cbr\u003e• What survival did to your nervous system\u003cbr data-start=\"785\" data-end=\"788\"\u003e• Why everything feels worse after you leave\u003cbr data-start=\"832\" data-end=\"835\"\u003e• Stop asking why you stayed\u003cbr data-start=\"863\" data-end=\"866\"\u003e• Your window of tolerance\u003cbr data-start=\"892\" data-end=\"895\"\u003e• The problem with high-functioning survival\u003cbr data-start=\"939\" data-end=\"942\"\u003e• Why boundaries feel like betrayal at first\u003cbr data-start=\"986\" data-end=\"989\"\u003e• The grief that arrives after survival ends\u003cbr data-start=\"1033\" data-end=\"1036\"\u003e• Your body kept score\u003cbr data-start=\"1058\" data-end=\"1061\"\u003e• Relationships that can't survive your healing\u003cbr data-start=\"1108\" data-end=\"1111\"\u003e• Reclaiming desire\u003cbr data-start=\"1130\" data-end=\"1133\"\u003e• Rebuilding identity when survival was your identity\u003cbr data-start=\"1186\" data-end=\"1189\"\u003e• Permission statements for the post-survivor\u003c\/p\u003e\n\u003cp data-start=\"1238\" data-end=\"1386\"\u003eFORMAT: Instant digital download. 41 pages. Read on phone, tablet, or computer, or print at home. About a 40-minute read you'll return to for years.\u003c\/p\u003e\n\u003cp data-start=\"1388\" data-end=\"1496\"\u003eThis is educational content drawn from lived experience and is not a substitute for therapy or medical care.\u003c\/p\u003e","brand":"Maravae ","offers":[{"title":"Default Title","offer_id":49550684356746,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/1337\/7674\/files\/Screenshot2026-06-15145420.png?v=1781515668"},{"product_id":"the-rebuild-journal","title":"The Rebuild Journal — 28 Days of Guided Healing for Women","description":"\u003cp data-start=\"1593\" data-end=\"1673\"\u003eTwenty-eight days. One prompt at a time. A private place to find yourself again.\u003c\/p\u003e\n\u003cp data-start=\"1675\" data-end=\"1938\"\u003eThe Rebuild Journal walks you through four gentle weeks — Catching Your Breath, The Line in the Sand, Rebuilding Rooms, and The Summit. Each day gives you one prompt and the space to answer it, drawn from one woman's path through forty years of survival to peace.\u003c\/p\u003e\n\u003cp data-start=\"1940\" data-end=\"2075\"\u003e• 28 daily guided prompts, each on its own page\u003cbr data-start=\"1987\" data-end=\"1990\"\u003e• Four themed weeks that build on each other\u003cbr data-start=\"2034\" data-end=\"2037\"\u003e• A letter from the founder to begin\u003c\/p\u003e\n\u003cp data-start=\"2077\" data-end=\"2244\"\u003eFORMAT: Instant digital download. Write directly on it in GoodNotes, Notability, or any PDF app on your tablet — or print it at home and write by hand. Yours for life.\u003c\/p\u003e\n\u003cp data-start=\"2246\" data-end=\"2317\"\u003eA companion to the Post-Survival Reset guide, and beautiful on its own.\u003c\/p\u003e","brand":"Maravae ","offers":[{"title":"Default Title","offer_id":49550692941962,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/1337\/7674\/files\/Screenshot2026-06-15150511.png?v=1781516192"},{"product_id":"the-affirmation-deck-wallpapers","title":"Maravae Affirmation Deck + Phone Wallpapers — 12 Truths for the Woman Rebuilding","description":"\u003cp data-start=\"2437\" data-end=\"2548\"\u003eTwelve affirmations written for women rebuilding after survival — to swipe through, and to carry on your phone.\u003c\/p\u003e\n\u003cp data-start=\"2550\" data-end=\"2696\"\u003eIncludes a 12-card digital deck plus all 12 affirmations as lock-screen wallpapers, so the reminder is with you every time you pick up your phone.\u003c\/p\u003e\n\u003cp data-start=\"2698\" data-end=\"2789\"\u003eFORMAT: Instant digital download. Deck (PDF) + 12 wallpaper images. Save any to your phone.\u003c\/p\u003e","brand":"Maravae ","offers":[{"title":"Default Title","offer_id":49550702149770,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0736\/1337\/7674\/files\/Screenshot2026-06-15150726.png?v=1781516280"}],"url":"https:\/\/maravae.myshopify.com\/collections\/health-guides.oembed","provider":"Maravae ","version":"1.0","type":"link"}